Hello, womens!
GiantNewb, yay for great weather, vacation, and some happy training. Good luck on your race!
Dr_Cupcake, sounds like a great week of meeting your goals and workouts and spending time with your people. Have a great vacation!
SoCalTricurious, that relay sounds like a blast! And, has it really been a year???
Scheherazade, so glad you had a good birthday. Food and sleep sounds amazing, haha. Hopefully you are getting a break from the smoke.
Dr. Tigerchik, you had a beast of a training week. Here's hoping this week is smooth for you. Do you need ideas for your interval runs? I usually rotate quarter mile, half mile, and mile repeats (when I am healthy enough to do speedwork).
Ironclm, that sounds like an awesome time! Hooray for a nice ride followed by relaxation time.
Last week was OK. Monday was a travel day home from the long weekend, and I got in decent workouts Mon-Thu but started to get a sore throat. I'm 95% sure it is allergies, probably from the trees blooming outside my work, because I took a nap on Friday but felt better Sat. and Sun. -- better enough to rally for a trainer ride and a wog. So, light overall training-wise. We did spend some time and eat some good food with friends and are dogsitting for my parents, so there was some fun thrown in there, too.
I was miserable Monday with allergies but have since figured out a good antihistamine combo and am doing much better. I have been doing my wogging and trainer rides, but PT and weights have been slacking. Yoga and swimming have been really slacking. Oh well, I am doing what I can with the hours I have. I've already done one ride, one wog, and one PT session this week, and I'd like to get in two more rides (one outside!), two more wogs, maybe even two weights sessions, and some yoga. We'll see how the week shakes out.
Happy training!
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