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swam 4x (16,900 yds total). One was a 5k OW race in which I got third (1:24:38) but at least one of the women in front of me had a wetsuit on (they didnt' separate results into suit and non). I think the other did not. I was happy with it - I had fun. I probably lost the race (at least lost a place) on tactical mistakes - took a bad line at the end; I was 1:04 back from the winner and :38 back from second.
ran 4x (35.5 mi)
this week's goals are healthy coping skills, do stuff to make me faster, and do strength 3-4x
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD