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check! Lots of days in a row on the coping skills! My stufftomakemefaster was a run workout and cut the swim volume for a 1500m ocean race on Sunday. I won the FOV category in 18:09, though the time is deceptive because there was a current that helped - was 0.27 knots (0.3 mph) according to the interwebs. I could feel the current; I don't know much it helped but I know it did. Anyway, I am happy with the race and had fun.
swim - 14,175 yds in 5 swims
run - 30.46 mi in 4 runs
did hip and/or shoulder exercises M-F.
goals this week are the same as last. The summer camp I work at started today so that was fun (and tiring!).
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
check out my blog http://theswimmingtriathlete.com
We just got back from our first proper holiday since before the pandemic. Had a great time in France, with a lot of cycling. It was awesome, but I'm glad to be back at the velodrome!
Glad you are feeling better. Saw your thread on the "other" forum. :P Progress is imminent - you have some great advice to work with.
I'm glad it's Friday. I'm tired of planning and logistics and ready to just do the things. The big thing is 3 days of backpacking with my sister. Fingers crossed the snow pack has melted enough that the "sketchy bit" isn't too sketchy and that it's not so wet/muddy that I spend three days with wet feet.