Quote:
my goals were goals were healthy coping, journal, strength
goals this week are the same as last, and stop doing running things that make me overstride as this is causing a hamstring niggle
all complete! no unhealthy coping skills this year, and I've got at least several weeks in a row of not using them.
last week
6 swims (18,750 yds total)
3 runs (23.43 mi)
goals this week
healthy coping
journal
strength
I'm feeling a bit overwhelmed with work right now.
Today I'm really tired as I was traveling yesterday (went to visit some family for the weekend) and got back late. I slept in but I'm still tired. Today I am going to let myself rest as soon as I do the second of 2 meetings I have today. If I have more energy this afternoon to work on research I will do it then but if I don't get it worked on today it'll be ok. (repeat to self)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD