Quote:
The goal this week is healthy coping skills and self-care. I may come back with some actual sport goals, but right now I'm tired and have too many feelings about work to think about sport goals.
I didn't come back to do sport goals, but here's how my week looked. Many of these shorter bike rides were commuting.
M: 7.2 mi run +
1200m swim +
3 mi bike T: 10 mi run +
5 mi bike W: 7.5 mi run +
5 mi bike T: 10 mi run
F: 7.4 mi run +
1200m swim S:
15.5 mi bike + 7.3 mi run +
strength S:
60.5 mi bike
totals
s: 2400m
b: 89.1 mi
r: 49.4 mi
I had a rough week emotionally but climbed back on the healthy coping skills train on Friday and have been riding the train since then. My goals this week are mental and physical health and to do things that make me faster.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD