my goals were use healthy coping skills for all days and do stuff to make me faster. 6/7 on the former, did well on the second

M: 6.5 mi run + 2200m swim
T: 11 mi run
W: 3500m swim
T: 5150m swim
F: 3.7 mi run, 3.7 mi walk
S: 3.7 mi run, 60 min stairmaster
S: 2 mi run, 3 mi walk

goals for this week are the same as last. I have a little tendonitis in my foot so the goal is little to no running, too.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Hey!

Congrats on 6/7 last week TC! Not bad at all.

I was quite sick last week. It wasn't COVID. This is like the 5th time during this pandemic that I've gotten sick with not covid... I'm weird, I suppose.

Anyway, it was a doozy of an illness and I basically took a week off. I'm back in action now. School starts tomorrow, and I'm looking forward to it.

M: swim (check!)
Tu: rest
We: ride
Thu: strength
Fri: rest (loving these 5-day weeks I've had lately...)
Sa: long ride
Su: long run

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Formerly GiantNewb, but not such a newb anymore.