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How are you and how was your week? Feb 14 edition
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Happy Valentine’s Day!

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? Feb 14 edition [Dr. Tigerchik] [ In reply to ]
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7 days w healthy coping skills!
6 swims (forgot total distance but some fast 200s and 500s)
2 runs (8.1 mi total)
1 ride (43.5 mi)
Bunch of stairmaster and some walking

Goal for this week is same as last. V depressed as foot is acting up a bit :(

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? Feb 14 edition [Dr. Tigerchik] [ In reply to ]
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Hope your foot is better soon.

I had 8 hours of VR last week. I cut back on a couple of days since I could tell my shoulders/arms were getting tired. I got in the pool once and we did a lot of kicking (with fins). Now my knee is hurting.

clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
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Re: How are you and how was your week? Feb 14 edition [ironclm] [ In reply to ]
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Thanks; I hope your knee feels better soon.
I did not do well on Valentine's Day but was ok yesterday.

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply
Re: How are you and how was your week? Feb 14 edition [Dr. Tigerchik] [ In reply to ]
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I had a reeeaaallllyyyy rough start to today.
Name of the game for the rest of the day is HEALTHY COPING SKILLS. I can do this.

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply
Re: How are you and how was your week? Feb 14 edition [Dr. Tigerchik] [ In reply to ]
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Dr. Tigerchik wrote:
I had a reeeaaallllyyyy rough start to today.
Name of the game for the rest of the day is HEALTHY COPING SKILLS. I can do this.

Yes you can! I know you can do it.
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Re: How are you and how was your week? Feb 14 edition [edbikebabe] [ In reply to ]
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got thru yesterday
can get thru today as well
sigh... but it's Friday!

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply
Re: How are you and how was your week? Feb 14 edition [Dr. Tigerchik] [ In reply to ]
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Dr. Tigerchik wrote:
got thru yesterday
can get thru today as well
sigh... but it's Friday!

I'm really holding onto the "it's Friday" part. We can do this.
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