Happy Monday, Ladies!
Thanks for getting us started, Dr. TC. I hope you had a good week with everything going on.
I cannot wait to see pics of the new sexiness Bae!
Last week's goal was to run a bunch, and I did! The workouts were manageable last week, with one phenomenal swim and one long run where I had to dig REAL hard to get 5 miles in at HM pace. I've been fighting off a cold that apparently turned into full-blown manflu with the hubs, so that's been fun.
This week's goal is also to run a bunch, and get to the front of the line for the taper slide.
M- 4mi run, 2350yd swim, strength (trifecta of nailed it). I'm currently sitting at the car dealership waiting for my car to get serviced, for like two hours. Whee.
Tu- 47min run
W- 13mi run, which I will inevitably make 13.1 miles because HALF MARATHON
Th- 1hr Zwift and strength. I also have a tri team season kickoff happy hour event to attend
F- 2350yd swim. Which is the same as Monday. Which my coach has totaled as 2570 for some reason even though I'll be swimming in a SCY pool. Which makes no sense. I also have a cycling club happy hour to host.
Sa- 80min ride and 4.5mi run brick
Su- yoga
Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx