Hi! I turned things around from having struggled two weeks ago :-) and I was cleared on Thursday to start swimming again. I went right to the beach.

M: lifted
T: off
W: off
T: 15 min goofing around in the ocean (dog paddle sorts of swimming)
F: 4000 yd swim
S: 2000 yd swim + 40 min water run
S: 3000 yd swim

goal for this week is an hour of swim/water run each day M-Sa, rest Sunday, lift 2-3x, do yoga at least once

I hope everyone is well. It's so nice to swim again!
catching up on a comment from last week UK2ME - I've been in Maine since May 1. I fly back to OK on Aug 12.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Hurray for being back in the water!

thanks!

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Good news!

I had my follow up yesterday after is my vein procedure last week and everything looks perfect so I can get back to full working out. Then we are doing the other leg next Wednesday. So it’s good I can get all this over with while the pool is closed for the two weeks annual maintenance.

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

I'm glad things are healing well. Good luck with the second one.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Dr. TC - I'm glad you're cleared for swimming again. Yay!! One of these times I'll catch you in Maine before you're just about to fly out again.....

I ran to run off the work crazy on Monday. I haven't exercised to get out of my own head for a long time and it felt good to readd that to my coping mechanisms. Excited to race at Rev3 this coming weekend. It'll probably be my last race where I meet the Athena threshold and it looks like a small division turnout, so I'm hoping maybe I can make the most of that.

have a great race!

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD