Quote:
goals this week are the same as last. This is my last full week in Maine, and we're doing an adventure-themed summer camp at the camp I work at. Sailing, mt biking, etc - partnering with local people in the community who have the expertise and equipment!
My goals were to use healthy coping skills (5/7) and do hip exercises 5x (did them once).
6 swims 8825 yds
1 bike 23 miles
7 runs 53 miles
1 hike 4 miles
The adventure camp was great. I was lifeguarding so I didn't get to do anything new, but the kids did. They had a great time.
I had a good last week and weekend here - I fly Wednesday.
Goals
hip exercises 4x
stay on top of foam rolling
day off from running (doing it!)
7/7 healthy coping
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD