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How are you and how was your week? June 13 Edition
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How are you? How was your week?

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? June 13 Edition [Dr. Tigerchik] [ In reply to ]
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- get back to what's pretty much alternating swim run days pretty much - swam M and T as I just wanted to swim Tues
- healthy coping skills 6/7 days
- do stuff that makes me faster check, mostly

4 swims, total 17,000 ish yds
3 runs, total 25 ish miles
shoulder strength 5 days, some hamstring and glute exercises once

goals this week are the same as last, plus 2x strength


maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply