* Follow training plan. DONE! Had a great week of training.
* Tighten up nutrition. I am into the routine with the new coach, so it's time to work on nutrition. WORKING ON THIS. Went to Costco and stocked up on fruits, veggies and lean protein and will take my lunch instead of eating out every day.
* Race on the velodrome Tuesday and Friday. Get some good training in. DONE! I had two nights of really. really good racing. I'm racing better than any time last year and everyone has made comments on the improvements I've made. Very happy about this.
For this week:
* Follow training program.
* Increase daily water intake.
* Start organizing papers that I've had sitting around for way too long.
* Saturday sprint tournament--good time in the flying 200m, then try some new things in the 1-on-1 sprints
* Sunday track racing--score some omnium points.
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