Hi all,
May be this is a menopause issue? My legs feel heavy when I run now. How can I recover better/faster, etc.? I also bike 3 times per week and swim about 3 times per week.
Thoughts? TIA
KK
May be this is a menopause issue? My legs feel heavy when I run now. How can I recover better/faster, etc.? I also bike 3 times per week and swim about 3 times per week.
Thoughts? TIA
KK