At the suggestion of WeRide, I thought I'd start a gluten-free thread. I'm curious to see how many of us have gluten issues, what symptoms you've had, and what improvements you've noticed. Also, any ideas for fast, healthy meals?
For myself, I was diagnosed in early November with a gluten and casein (milk protein) intolerance. I know now that I carry the genes for gluten intolerance as well as celiac disease. I've had weirdo health issues for the last 3-4 years, which have been increasing in severity and weirdness. What eventually led me to insist on being tested was an abnormally low bone density with a history of stress fractures going back to when I was 15 (I'm 28 now).
As for food, I usually stay away from the products that are wheat-substitutes and just try to eat stuff that is normally wheat-free like Indian or Mexican food. However, I really like Tinkyada rice pasta and Pamela's Pancake Mix, which I use for muffins.
For myself, I was diagnosed in early November with a gluten and casein (milk protein) intolerance. I know now that I carry the genes for gluten intolerance as well as celiac disease. I've had weirdo health issues for the last 3-4 years, which have been increasing in severity and weirdness. What eventually led me to insist on being tested was an abnormally low bone density with a history of stress fractures going back to when I was 15 (I'm 28 now).
As for food, I usually stay away from the products that are wheat-substitutes and just try to eat stuff that is normally wheat-free like Indian or Mexican food. However, I really like Tinkyada rice pasta and Pamela's Pancake Mix, which I use for muffins.