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Here is a question though. I was thinking that I could substitute the crystal light or the propel packets into bottled water. But then I started looking at the ingredients of each and found artificial sweeteners in both. Crystal light has aspartame while Propel has splenda. Now I am confused. Is there any real benefit of getting off DC only to go to something else with artificial sweetener? And if I did go with one of the above, which would be less harmful, aspartame or splenda.
I have been brewing iced tea for months and instead of adding sugar, I have been adding splenda. Thought I was doing something good but now I realize I may have just been shotting myself in the foot.
So what it the collective's take on artificial sweeteners? Is there a preference between aspartame and splenda?
"It takes courage to do it, to be a runner. We all found that out a long time ago. Because it's about more than fatigue. It's about pain, and dealing with it for a long time. And its about resolve." - Quentin Cassidy
I know I'm promiscuous, but in a classy way