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Foot pain?
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Have any of you ever experienced this? After my run yesterday (nothing fancy, 8 km-ish) I started to feel pain on the top of my right 1st metatarsal. It got worse as the night progressed and it's lingering today. Icing didn't do much to help.
Any ideas what this might be? I see the physio wednesday for something else, so I'll ask her then.
But most importantly... skip today's run in the rain?
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Re: Foot pain? [SMO] [ In reply to ]
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happens to me from time to time, it usually goes away and I think it has to do with how tight the shoes are. Even though I rarely change the tightness of the laces, sometimes they just put more pressure on that bone than others. And yes sometimes it took a while to fully develop (ie, 4 hours later is hurt like a bitch!)

Keep on the ice and maybe some motrin or something, and don't run if it hurts.
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