Hi ladies,
So my question is more about losing body fat rather than losing weight. I'd like to lose weight to get down to a better race weight but obviously my goal is to lose body fat not just see the number on the scale go down. I KNOW that weight loss comes down to fewer calories in than calories out. The question is: Do you have any tips/experience/insight on the issue that will be helpful? I'm 5'1, currently 121 lbs, medium frame, large ches, I don't know what my current body fat % is. I'd like to be down to around 113-115. I'm probably considered fat to most triathletes, so please be kind with your comments :).
Any insight or advice would be helpful. Thanks in advance your your help and support!
So my question is more about losing body fat rather than losing weight. I'd like to lose weight to get down to a better race weight but obviously my goal is to lose body fat not just see the number on the scale go down. I KNOW that weight loss comes down to fewer calories in than calories out. The question is: Do you have any tips/experience/insight on the issue that will be helpful? I'm 5'1, currently 121 lbs, medium frame, large ches, I don't know what my current body fat % is. I'd like to be down to around 113-115. I'm probably considered fat to most triathletes, so please be kind with your comments :).
Any insight or advice would be helpful. Thanks in advance your your help and support!