I didn't set goals last week. I ran 42.3 miles, (7 runs - one day off; one double), swam 2100 yds, did hip and shoulder exercises a few times, and did 2 hrs of yoga.
This week: 6 runs, 4 swims, lift twice, hip + shoulders every day. Also, finish compiling my thesis data.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
This week: 6 runs, 4 swims, lift twice, hip + shoulders every day. Also, finish compiling my thesis data.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD