Ladies,
What have been your experiences with breastfeeding and training and losing baby weight? Has weight loss and/or training negatively impacted your milk supply? I got pregnant with my second baby a week after my IM and my body fat was at 11%. Now my baby is three months old. I have been training (mostly running and strength workouts) every day for 40-60min for the past two months, but have been careful about restricting my calories. But now that the baby is growing and will be starting solids soon, I am wondering if I can go back to 11% body fat without hindering milk supply? I am 6 lbs away from my pre pregnancy weight but my body fat is at 20%. But if I could get pregnant at 11% BF then doesn't it mean that my body can support breastfeeding at that BF %?
What have been your experiences with breastfeeding and training and losing baby weight? Has weight loss and/or training negatively impacted your milk supply? I got pregnant with my second baby a week after my IM and my body fat was at 11%. Now my baby is three months old. I have been training (mostly running and strength workouts) every day for 40-60min for the past two months, but have been careful about restricting my calories. But now that the baby is growing and will be starting solids soon, I am wondering if I can go back to 11% body fat without hindering milk supply? I am 6 lbs away from my pre pregnancy weight but my body fat is at 20%. But if I could get pregnant at 11% BF then doesn't it mean that my body can support breastfeeding at that BF %?