"I lost 1.5kg in 2 weeks"

I´m sure someone will back me up but 1.5kg is way to much weight to loose in 2 weeks (it would be reasonable value in 4 weeks), this could mean that you are loosing some lean mass, not only fat...be careful with that.

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

It was actually 1.3kg, and I'm still at 11% bf (ack).

In general, 2 pounds of fat per week is the max. As I explain to my wife and her friends when they diet .... any more than 2 pounds is lost muscle (bad) or just lost water (which gets gained back when carbs are reintroduced or when they get rehydrated). Most "get lean quick" diets just have you lose water weight by decreasing carbs (water-binding) and taking a diuretic. It's the oldest scam in the book.

The 2 pounds of fat is an optimal number, meaning the number you could expect if your exercise and diet are perfect for fat loss. Most situations should expect a pound of fat loss per week.

Go to the meat department at the store and have them place 1 pound of fat on the scale and see just how much one pound of fat is.

The leaner you get, the harder fat is to lose. The upside is the leaner you are, the harder it is to gain fat.

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-- Every morning brings opportunity;
Each evening offers judgement. --

c´mon freestyle, you´re just a kid :-) don´t bother too much in getting an extremely low body fat %. I´m not saying that you should go to mcdonalds right away...

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com