Doing IM CDA in June. My bike endurance is my weakest link, without a doubt. The training program I'm on, and all others I've read about, call for one long bike ride per week. My long ride will go to as much as 7 hours during my training.
My question is this - I'm wondering if it would be beneficial to me to go long on the bike Saturday AND Sunday? I'd have to adjust my schedule slightly because currently my long run is on Sunday.
Or maybe just throw in a Sat/Sun long ride weekend every 2 or 3 weeks instead of every week? Or - is it enough to just do one long ride every Saturday?
Just looking for some opinions....
Thanks,
-TxDude
My question is this - I'm wondering if it would be beneficial to me to go long on the bike Saturday AND Sunday? I'd have to adjust my schedule slightly because currently my long run is on Sunday.
Or maybe just throw in a Sat/Sun long ride weekend every 2 or 3 weeks instead of every week? Or - is it enough to just do one long ride every Saturday?
Just looking for some opinions....
Thanks,
-TxDude