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Re: Day 8 totals + stats [Francois] [ In reply to ]
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so 1306pts after 8 days...need 194pts tomorrow...

it appears unlikely as the pool is close for spring break...so I guess it will be around 1450pts or thereabout tomorrow.
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Re: Day 8 totals [TheBigFrog] [ In reply to ]
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took day 7 off, one day taper for the Saturday race

Day 8: 2 mile warm up run

5 mile warm up ride

10km run, 36:16

40km bike, 64 minutes

5km run, 20 minutes

1 mile cool down run

Totals: 12 miles running, 30 miles cycling, 78 points

404 points total

I'd really love to hit an epic week when I don't have a bunch of races planned!

Mike Plumb, TriPower MultiSports
Professional Running, Cycling and Multisport Coaching, F.I.S.T. Certified
http://www.tripower.org
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Re: Day 8 totals [TheBigFrog] [ In reply to ]
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3/20 Sat 10 mi run = 40 pts

Toal 301
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Re: Day 8 totals [Mike Plumb] [ In reply to ]
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Day 8:

Not as much as I wanted due to family type stuff, but I got in:

7AM - Bike - 20 miles on Trainer - 20pts

7PM - Run - 9 Miles - 36 points

56 for the day.

Total for 8 Days - 483.

Now its off to a trail race.
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Re: Day 8 totals [TheBigFrog] [ In reply to ]
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I'm done! Not really an epic week......just the usual, but here goes:

Bike - 11:35 - 194 mi - 194 pts

Run - 5:44 - 41 mi - 164 pts

Swim - 3:10 - 9100 yds - 91 pts

TOTAL - 449

I didn't get any points for the 2:30 of yoga or the 1:00 of weights.......what's up with that? :-)

A decent pre-Ralph's week.

G


It's a little like wrestling a gorilla.........you don't stop when you're tired.........you stop when the gorilla is tired.
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Re: Day 8 totals [TheBigFrog] [ In reply to ]
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It's Sunday night here, so my nine days is over. Just a normal week, really, but lame on the swimming and low on the cycling in exchange for quality running:

Swim 2500m = 25 pts.
Bike 195 miles = 195 pts.
Run 86 miles = 345 pts.

TOTAL = 565 points


The deeper you get the sweeter the pain. Don't give up the game until your heart stops beating.
--New Order
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Re: Day 8 totals [TheBigFrog] [ In reply to ]
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3/20 bike 73mi (4h30' - 117km - 1500m total elevation - a lot of headwind - positive sensations)

total = 405 points
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Re: Day 8 totals [paolotom] [ In reply to ]
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I took a no internet day saturday and rode 62. It was f*cking hot setting another record tying temp at 96. New total as of sat is 431.

Brian Stover USAT LII
Accelerate3 Coaching
Insta

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Re: Day 8 totals [desert dude] [ In reply to ]
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here was only 91...but bloody windy!

btw, possibility of a camp, may in Cal...mid may...
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Re: Day 8 totals [Francois] [ In reply to ]
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keep me posted. I'm racing the dannon duathlon May 16.

Brian Stover USAT LII
Accelerate3 Coaching
Insta

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Re: Day 8 totals [TheBigFrog] [ In reply to ]
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Day 8: 26.2 mi run = 104.8 pts



8 day total: 635.3 pts


Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)
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