Monday: 73 points (3hr. bike - 43 miles: 3000m swim) A lovely day for training in Boulder world. 50 degrees and sunny. Had to veer of the paved windy road for some dirt on the skinny tires -- teeth rattling but a nice break from the endless yellow line.

Tuesday: 42 points (2hr run - 9 miles: 6mile bike)

Day 1-4 total: 272

ride free!
heiselsnaps