13 Weeks to a Sub 13 Hour IM: Triathlon Forum: Slowtwitch Forums

13 Weeks to a Sub 13 Hour IM

Mar 16, 04 18:37

Post #1 of 5 (1068 views)

Does anyone have a copy of the Triathlete Magazine article, "13 Weeks to a Sub 13 Hour IM"? I am doing my first IM this July in Lake Placid and I have heard great things about this program.

If you have a copy, please email me at kfisher247@yahoo.com and I will provide my fax number.

Also, if anyone has any suggestions on other training programs, your thoughts and/or opinions would be great.

Thanks.

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Re: 13 Weeks to a Sub 13 Hour IM [kfisher] [ In reply to ]

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H-

Mar 16, 04 19:37

Post #2 of 5 (1034 views)

It's on the triathletemag.com website. Look under training. Here is the article: http://www.triathletemag.com/...D=92&pageID=1732

________
It doesn't really matter what Phil is saying, the music of his voice is the appropriate soundtrack for a bicycle race. HTupolev

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Re: 13 Weeks to a Sub 13 Hour IM [HH] [ In reply to ]

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kfisher

Mar 16, 04 20:04

Post #3 of 5 (1012 views)

HH, thanks. I appreciate it.

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Re: 13 Weeks to a Sub 13 Hour IM [HH] [ In reply to ]

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Dennis 55

Mar 17, 04 10:11

Post #4 of 5 (878 views)

That was nice! Thank you for doing that

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Re: 13 Weeks to a Sub 13 Hour IM [denewone] [ In reply to ]

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Fish Get Caught

Mar 17, 04 10:49

Post #5 of 5 (832 views)

I used the program at Lake Placid last July with positive results. I went 12:48 and couldn't have had a better day. On top of that, I was able to train for an Ironman without giving up my life. It went so smoothly that my wife encouraged me to sign up for LP again this year.

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