Quote:
goals this week:
healthy coping skills (yesterday was not great),
did okay ish journal today,
journaled a little do PT stuff every day now through the rest of the week,
done cut down on the run volume (I've run a bunch MTW),
yup ran Fri and Sun which I'm ok with one strength session
done sunM - 9 mi run
T - 7 mi run
W - 12.1 mi run
T - 1650m swim + 15.6 mi bike
F - 1400m swim + 5.9 mi run
S - 33.6 mi bike
S - 7.7 mi run, lift
My anxiety has been so high lately :-( goals this week
healthy coping
journal every day
2x strength
PT every day
not run too much
swim as PT suggested (am having some biceps tendonitis)
I have a thing tomorrow night that I am mad about... I was trying to cut down on commitments to minimize anxiety and I feel like the other people said "well this time works for me so I'm doing it." I think I'll likely feel better after tomorrow night. I hope so :(
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD