Sat: 37.58 mi bike at turtle pace
Sun: 9 mi run 82:57 and 2 mi walk
today: 7.63 mi run (70 min), 1700 scm easy swim
2 x (500 swim, 50 kick)
2 x (50 free, 50 kick, 50 back, 50 kick)
100 pull
50 free
50 kick
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Sun: 9 mi run 82:57 and 2 mi walk
today: 7.63 mi run (70 min), 1700 scm easy swim
2 x (500 swim, 50 kick)
2 x (50 free, 50 kick, 50 back, 50 kick)
100 pull
50 free
50 kick
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD