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How are you and how was your week? Dec. 26 Edition
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How are you? How was your week?

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? Dec. 26 Edition [Dr. Tigerchik] [ In reply to ]
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goals were healthy coping, journal, strength
5/7 on healthy coping (but did so well on xmas eve and xmas which can be hard days for me!!!! so proud!!!), journaled a lot, did strength most days

5 swims: 14,700 yds total
4 runs: 28 mi total
1 total rest day

goals for this week are the same as last. One good thing is when I am using unhealthy coping mechanisms I am making progress there - like there's frequency and severity, and both have generally trended down a TON this year. (I keep a calendar with stickers for healthy coping days so I have data).

Hope everyone is having a good holiday season if there are holidays in this time that you celebrate.

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? Dec. 26 Edition [Dr. Tigerchik] [ In reply to ]
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Last week was challenging! I was supposed to fly to Kansas City for the holiday but ended up going to urgent care on Tuesday for a cough/sneezing/ears (yet again) and tested negative for Covid and the flu but the nurse said that I was the 10th person that day and the day before who had these symptoms so they think there is yet another virus going around. So I cancelled my flight, sold my Chiefs tickets and stayed home. All OK until....we lost electricity due to rolling blackouts from the 1F temps. On Friday, I was without power for 5 hours in that weather. About 7PM Friday night I just went to bed in multiple layers and multiple blankets. I finally got power back later that night, though the next morning the rolling blackouts started again. Power is finally back (knock wood).

Christmas Day - got out of the house and went to friends for Christmas Brunch.

Yesterday it snowed an inch and today a lot of that melted. It's supposed to be 65F by this coming weekend (with rain).

With all of the travel issues, I think I dodged a bullet cancelling my trip!

clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
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Re: How are you and how was your week? Dec. 26 Edition [ironclm] [ In reply to ]
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how are you feeling now?

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply
Re: How are you and how was your week? Dec. 26 Edition [Dr. Tigerchik] [ In reply to ]
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Dr. Tigerchik wrote:
how are you feeling now?

Somewhat better. I still have some random coughing and sneezing. I'm just glad we are past the winter solstice.

clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
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