BigBoyND wrote:
synthetic wrote:
Power (watts) = 60 x Body weight (lb) / 10k run time (minutes).equation doesnt workout for me.... means i would have to run 5 minutes faster than my current 10k to match my ftp. I am sure I am not the only one
The equation is within 1% for me.
It works both ways. Metabolically, for the power you can hold on the bike, you should be able to run 5 minutes faster. Indicates there's something wrong/inefficient about your run.[/quote]
Solving for 10k run minutes I am getting 34 min from my bike ftp (hour power). Hahahahahahhahaha!!!!!
Gun to my head I could probably do 42min if I had to. 34min 10k is 5:30/mi.
Mind you, I won our local duathlon last year. Small field, but still. Ain't no way in hell I can do a 34min 10k. Not sure I could run a mile at 5:30.