lightheir wrote:
Saw on the latest LS video some really interesting and nonscientific but potentially useful observation about run LT training:
Above threshold: Bent over hands on knees
Below threshold: Standing upright
We need more of this stuff! I'm sure he can get the data to support it in a very reasonable way very quickly!
https://journals.lww.com/...stures_during.1.aspx In similar vein, I think there's good science to support that 'bent over, hands on knees' is a better recovery position than throwing yourself on the floor at the finish.
Except that the longer you can stay 'in the way' the longer the cameras stay on the PRO triathlete who's given 101% and whose fatique can be captured on camera, unlike all the others who finish and continue to comport themselves as athletes.
Good practice: Collin Chartier at Dallas comes to mind, compared to Ditlev and Long's dives. While I'm on it, Chartier and Ditlev also showing respect by zipping up.
Maybe throwing yourself on the ground is a 'man thing': it seems to me far less women willingly go supine.
Ryf, Matthews and Haug at St George: zipped up, shades off, stay upright/bent/supported.