10 days before my last ironman race out of nowhere in pilates I did something to my upper back. Never had an issue before, wasn't doing anything extreme at all. Spent the week trying everything. Physio every other day, ibuprofen, chiropracter, massage, praying to every deity google could suggest and a few more. I was in total agony and whilst bizarrely could run, then I couldn't stand, sit or hold a bike position. Ended up going down to the race mid week as had accom booked, a friend had travelled internationally to stay with us and race, and I just decided to see what happens.
I was waking up 2-3 times a night and needed to get up, stretch and roller my back in order to manage the pain to return to bed.
It did ease a touch the day before race day, and I got a swim in. So my theory was just see what happens.
Come race day the swim went ok, the bike I expected to be a shit show and I'd be pulling out after 5/10km. In the end then I stuck to my plan of taking alternating paracetamol and ibuprofen (at the normal advised intervals). In the end then finished the bike pretty much bang on my 5:10 target and power, although was fading in last 20km.
And that's where it all went wrong. Got off the bike and instantly had no legs for the run. Was struggling at 5min pace, when all my training/plan including training camps on the course doing full distance bike and run off the bike, etc had me -20s on that. And after 3km the back went into full spasm. Post race I worked out the painkillers interfered with the nutrition / digestion and so by end of bike I'd just got a full stomach and nothing in my muscle/blood. So from there I did the most ridiculous lurch/march for the next 34 km. I'd try to run, but just was unable to do more than 100m. I was gutted. Totally destroyed, and lurching past all the support crew / coach didn't really help.
Last 5km, after 4+ hours of lurching I'd managed to get some food in and then was actually able to run that last bit, which at the time pissed me off even more.
However, the postcript to that is that I f'cked myself up good and proper doing that lurch. Whilst I didn't do any harm with the painkillers, I did to my pelvis from the lopsided gait. And so 2.5 years later I'm still going through rehab and struggling to get back (albeit last 6 months are showing positive direction - up to 11km running now).
So my main message is to just be aware of your body when you race. Assuming you aren't a pro, then consider if how you feel on the day and in the moment is sensible for you to carry on remembering this is a hobby.
I was waking up 2-3 times a night and needed to get up, stretch and roller my back in order to manage the pain to return to bed.
It did ease a touch the day before race day, and I got a swim in. So my theory was just see what happens.
Come race day the swim went ok, the bike I expected to be a shit show and I'd be pulling out after 5/10km. In the end then I stuck to my plan of taking alternating paracetamol and ibuprofen (at the normal advised intervals). In the end then finished the bike pretty much bang on my 5:10 target and power, although was fading in last 20km.
And that's where it all went wrong. Got off the bike and instantly had no legs for the run. Was struggling at 5min pace, when all my training/plan including training camps on the course doing full distance bike and run off the bike, etc had me -20s on that. And after 3km the back went into full spasm. Post race I worked out the painkillers interfered with the nutrition / digestion and so by end of bike I'd just got a full stomach and nothing in my muscle/blood. So from there I did the most ridiculous lurch/march for the next 34 km. I'd try to run, but just was unable to do more than 100m. I was gutted. Totally destroyed, and lurching past all the support crew / coach didn't really help.
Last 5km, after 4+ hours of lurching I'd managed to get some food in and then was actually able to run that last bit, which at the time pissed me off even more.
However, the postcript to that is that I f'cked myself up good and proper doing that lurch. Whilst I didn't do any harm with the painkillers, I did to my pelvis from the lopsided gait. And so 2.5 years later I'm still going through rehab and struggling to get back (albeit last 6 months are showing positive direction - up to 11km running now).
So my main message is to just be aware of your body when you race. Assuming you aren't a pro, then consider if how you feel on the day and in the moment is sensible for you to carry on remembering this is a hobby.