Does anyone have any opinions on this video? Will it help my swim. I just can't find the time to work, be a father, and train, and then read a book (i.e. Total Immersion book). I thought maybe I could watch the video while riding on the trainer. My swim needs help. I have endurance but I lack speed and efficiency. I travel 40 minutes each way to the closest lap pool and a Master's swim program is not an option. Any advice? thanks.
Team Endurance Nation
Team Endurance Nation