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How are you and how was your week? Aug. 22 Edition
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How are you? How was your week?

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? Aug. 22 Edition [Dr. Tigerchik] [ In reply to ]
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This week: healthy coping skills. Major challenge is my travel day Wednesday. Do things that make me faster. Keep up the strength stuff. LCM swim meet Saturday!

winning on all fronts. 62 days in a row of healthy coping skills, did things to make me faster, did a little strength nearly every day, and had a good meet.

swim: 14,800 yds in 5 swims
run: 29.1 mi in 5 runs

meet: won the 1500, second in the other two events. I was in a different heat than the 200m winner, who went 2:43. I was way behind the 400m winner, who went 5:14
400 lcm free 5:37
1500 lcm free 21:25
200 lcm free 2:45 (I had nothing left after the 1500)

goals this week are the same as last

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? Aug. 22 Edition [Dr. Tigerchik] [ In reply to ]
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Well done on the coping skills front, and also, great job in the meet.
Considering you swam a mile, I that 200 was your best effort!
KS

Karen ST Concierge
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Re: How are you and how was your week? Aug. 22 Edition [STConcierge] [ In reply to ]
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thanks!

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply