Quote:
Goals this week are healthy coping skills and keep doing stuff to make me faster.
check! Lots of days in a row on the coping skills! My stufftomakemefaster was a run workout and cut the swim volume for a 1500m ocean race on Sunday. I won the FOV category in 18:09, though the time is deceptive because there was a current that helped - was 0.27 knots (0.3 mph) according to the interwebs. I could feel the current; I don't know much it helped but I know it did. Anyway, I am happy with the race and had fun.
week was
swim - 14,175 yds in 5 swims
run - 30.46 mi in 4 runs
did hip and/or shoulder exercises M-F.
goals this week are the same as last. The summer camp I work at started today so that was fun (and tiring!).
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD