Whenever I swim I quickly end up massively bloated. I assume it’s to do with shit breathing.
Does anyone else suffer this? How can I stop it? When I get out of the water I look 6 months pregnant. It’s embarrassing but also uncomfortable and not ideal if you then have to bike and run in a tight tri suit.
I breathe out constantly under water and I also try not to breathe in too fast - but that’s hard, you only have so much time for the in breath right?
Does anyone else suffer this? How can I stop it? When I get out of the water I look 6 months pregnant. It’s embarrassing but also uncomfortable and not ideal if you then have to bike and run in a tight tri suit.
I breathe out constantly under water and I also try not to breathe in too fast - but that’s hard, you only have so much time for the in breath right?