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Did it and am doing it!
Today will be day 24 in a row of using all of my healthy coping skills and none of the unhealthy ones. I am very, very proud of myself.
I am allowed to do core work and upper body weights (as long as I keep all weight off my R foot). I think I did core work 3x, I did upper body weights twice. I didn't push myself to do it if I didn't feel like it (something else I am proud of).
goals this week
keep using the heathy coping skills
keep feeling all the feelings
keep doing everything possible to avoid surgery (x ray check appt is June 16)
I hope all the womens are well. :-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD