Quote:
goals this week
7/7 healthy coping skills
keep mileage tame
do foam roll or hip/glute exercises every day
swim my little fishie tail off (a good start this AM with 25 x 100 on 1:25)
5/7
yes except for Thursday
half the days
yes!
swim: 22,525 yds (7 swims)
run: 29.7 mi (8 runs: 3, 2.5, 3, 3.2 + 8 double, 0, 5, 5)
goals for this week:
race this AM and have fun doing it (I ran a half in Portland, ME and did have fun)
day off from swimming, am doing that one currently
7/7 days healthy coping!
do foam roll or hip/glute exercises every day
swim little fishie tail off
bike at least once
I hope everyone is well.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD