Billabong wrote:
I asked friend who just got her Pro Card after IM Florida how she was able to run so fast off the bike (3rd fastest Female) she said "make the long runs hurt"! Since I live in flat flat Virginia Beach she said I needed to be intimatley familar with a local bridge. So far its working, I did a hard hill 70.3 Saturday and had my fastest run and it was eight minutes off my stand alone half PR which was done in November 2020 on a course that was flatter than a pancake.This goes against what I perceive as "running rules" but I had my best seasons when I ran my longer runs faster/harder.