Ok guys and gals, I’ve got a weird one so don’t laugh.

When I’m running I always bring a water bottle with me but regardless of pace, heart rate, up/down hills, as soon as I take a quick sip my HR shoots up and throws my breathing out of whack.

It’s actually frustrating me to the point I’ve not taken any fluids with me on my last few runs. Has anyone any ideas what’s going on or any tips to get the hell over it haha.

Thanks.