After injuring my knee last year, I've finally been able to get back on my bike!
I'm curious about correct pedaling techniques. How is it supposed to feel?
Does it feel like you initiate from your hip or more from the quad right above the knee?
Does it feel like you push a bit forward from 12 or does it feel like you push straight down?
Any other pointers/feels/ideas to help me ensure I use the right technique? I want to make sure I don't re-injure my knee and develop the right muscles!
Thanks!
I'm curious about correct pedaling techniques. How is it supposed to feel?
Does it feel like you initiate from your hip or more from the quad right above the knee?
Does it feel like you push a bit forward from 12 or does it feel like you push straight down?
Any other pointers/feels/ideas to help me ensure I use the right technique? I want to make sure I don't re-injure my knee and develop the right muscles!
Thanks!