Hi All, I feel ready to go back to my local gym. Does anyone have any triathlon specific circuits to do at the gym for strength training?
thanks
thanks
Triathlon Forum
Login required to started new threads
Login required to post replies
Re: Strength Training Circuit for the GYM? [transam2k4]
[ In reply to ]
transam2k4 wrote:
Hi All, I feel ready to go back to my local gym. Does anyone have any triathlon specific circuits to do at the gym for strength training? thanks
80/20 endurance has specific strength training plans avail. they are designed to supplement s/b/r training... roughly an hour or so two times a week.
i started using it on top of my s/b/r training and outside the results i saw in my workouts, i was enjoying doing something gym related again and not just one of our three disciplines.
80/20 Endurance Ambassador