No racing for me this year. I plan to do lots of mtb, maybe some gravel riding and casual road rides. Although this will help keep my fitness up, much of it will be casual with my wife and friends so I plan to do rides a week that are dedicated workouts.
I am thinking 45min - 1hr; 2x per week. I am not expecting gains or anything just maintain some solid fitness. Will either zwift or ride outside. What should these workouts look like?
I am thinking 45min - 1hr; 2x per week. I am not expecting gains or anything just maintain some solid fitness. Will either zwift or ride outside. What should these workouts look like?