Help diagnosing/treating a nagging calf injury.
It's a tightness/soreness right in the center of the calf muscle, just to the inside (medial) of center. It was a bit tender for a couple months. Never went away, but also never prevented any activity.
One week ago it flared up 3mi into a run and I had to stop/walk home. RICE'd for a week. Biking was fine, no running.
Did an easy test run (9:30/mi) today, felt a bit tight (1/10 discomfort). At 1.25mi in it tightened up and went to 4/10, so I immediately stopped.
The pain it during the transition from midfoot to forefoot during the stride (heelstrike and toeoff are pain-free).
Anyone else have something similar? What helped and what didn't?
ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)
It's a tightness/soreness right in the center of the calf muscle, just to the inside (medial) of center. It was a bit tender for a couple months. Never went away, but also never prevented any activity.
One week ago it flared up 3mi into a run and I had to stop/walk home. RICE'd for a week. Biking was fine, no running.
Did an easy test run (9:30/mi) today, felt a bit tight (1/10 discomfort). At 1.25mi in it tightened up and went to 4/10, so I immediately stopped.
The pain it during the transition from midfoot to forefoot during the stride (heelstrike and toeoff are pain-free).
Anyone else have something similar? What helped and what didn't?
ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)