i typically like to add a couple of super easy pace 3 mile runs a week to supplement my scheduled runs to up my weekly mileage.
sometimes, however, when i have a really time crunched week those runs will wind up occupying time that my scheduled swims would, and said swims donât get done (swims are done mostly on a vasa erg).
not focusing on my missed swims, completely from a running standpoint, is there any benefit / detriment in simply tacking on some easy pace stuff onto my scheduled runs to get more mileage in, or is it âbetterâ to tack on shorter easy runs and not have those scheduled runs longer?
80/20 Endurance Ambassador
sometimes, however, when i have a really time crunched week those runs will wind up occupying time that my scheduled swims would, and said swims donât get done (swims are done mostly on a vasa erg).
not focusing on my missed swims, completely from a running standpoint, is there any benefit / detriment in simply tacking on some easy pace stuff onto my scheduled runs to get more mileage in, or is it âbetterâ to tack on shorter easy runs and not have those scheduled runs longer?
80/20 Endurance Ambassador