Parkland wrote:
I live 30 miles from the pool. It’s a pain in the butt to drive there to swim. Luckily, my 6 year old boys enjoy going to the kids section and playing while I swim. I can justify going 2-3 days a week. I’ll usually swim for an hour and hit the treadmill for 20-30 minutes. 45 minutes to the gym 1hr45min work out, 45 minutes home. A lot of time invested to swim.
I live a couple of miles from a lake that I swim in once it warms up, so the pool struggle is seasonal...luckily.
Vasa erg would do you good!
I'm back to hard Vasa erg-workouts after spending most of the COVID lockdown not doing many intervals on it and just doing easier continuous stuff, but the intervals are legit! I totally rocked my arms 2 weeks ago with 20 x 3:00 hard / 20 sec easy on the erg, but it was like an engine upgrade when I hit the pool again and everything just felt so much stronger and faster in the water - for the full 60 minute session, end-to-end. It's an awesome tool for the pool-limited folks.
I had some decent pool access in the prior month (before people started coming out and reserving all the lanes in the local pools), was even swimming up to 3x/wk in a pool, but even then it was shockingly time consuming. I'm back to 1 pool swim per week and the rest on the erg, with hard erg sets, and it's sooooo much more time efficient, and I'm in one of those phases where the erg + pool gives a better training result than all pool (the ratio changes - if I'm doing nothing but erg for weeks, it's higher yield to follow this with all pool for awhile.) Literally shockingly so, in terms of time saved - those 3 swims per week consumed close to 6 hours of training time - that's like half my weekly training hours!
I'm going to try and do a 2hr erg pull session this weekend if I can - nothing hard, just getting the long endurance built up again. It's always harder than it sounds, though, when you've been used to 45-60min workouts.