Lots of great suggestions.
One recommendation I didn't see is to spend 24 hours in Denver before heading up to the high country. It could prevent feeling like crap and not being able to train for a couple days, or much worse.
“That helps decrease the incidence and severity,” he said.
https://www.uchealth.org/...y/altitude-sickness/
One recommendation I didn't see is to spend 24 hours in Denver before heading up to the high country. It could prevent feeling like crap and not being able to train for a couple days, or much worse.
Quote:
“If someone comes from Florida or Texas and goes right up to Winter Park or Vail, it’s more likely to happen than if they acclimate more slowly,” he said. If coming from sea level, he suggested the visitor stop in Denver or Colorado Springs or somewhere along the Front Range for a night to acclimate to that altitude first. About 24 hours should be sufficient. “That helps decrease the incidence and severity,” he said.
https://www.uchealth.org/...y/altitude-sickness/