Speed endurance set this morning, 2600m total
w/u: 200 free, 100 back, 100 BS
m/s: 3 rounds of (200 free, 150 free, 100 free, 50 free, 100 easy back); pace times were:
Round one: 3:20, 2:25, 1:33, 0:43;
Round two: 3:12, 2:19, 1:30, 0:43;
Round three: 3:10, 2:21, 1:31, 0:42.
c/d: 100 back, 100 BS, 100 back, 100 BS
w/u: 200 free, 100 back, 100 BS
m/s: 3 rounds of (200 free, 150 free, 100 free, 50 free, 100 easy back); pace times were:
Round one: 3:20, 2:25, 1:33, 0:43;
Round two: 3:12, 2:19, 1:30, 0:43;
Round three: 3:10, 2:21, 1:31, 0:42.
c/d: 100 back, 100 BS, 100 back, 100 BS