Been about 2 weeks and my quads have been perpetually sore. Started after hitting a 2x20 bike workout @100% FTP and have been pretty sore after every run or ride since
I took some extra off days and reduced bike intensity and volume. During any bikes or runs they feel fine with the exception of running on steeper downhills and the real soreness comes after any run/bike even if its 30 minutes at a really easy pace on flatish ground. Neither quad is more sore than the other. I feel it most in walking down stairs or squatting to sit down.
I havent been hitting any huge volume numbers recently. Consistently in the 7-10 hour range for a bit and running has been mid 30s MPW only on easy runs which is well below what I have done before. Had planned on upping this volume in near future but am probably holding back until I figure this out
Any suggestions on what to do?
I took some extra off days and reduced bike intensity and volume. During any bikes or runs they feel fine with the exception of running on steeper downhills and the real soreness comes after any run/bike even if its 30 minutes at a really easy pace on flatish ground. Neither quad is more sore than the other. I feel it most in walking down stairs or squatting to sit down.
I havent been hitting any huge volume numbers recently. Consistently in the 7-10 hour range for a bit and running has been mid 30s MPW only on easy runs which is well below what I have done before. Had planned on upping this volume in near future but am probably holding back until I figure this out
Any suggestions on what to do?