I remember there was a cycling focused forum member here who is anti weightlifting. Well maybe time to change thoughts:
https://www.youtube.com/watch?v=DsoDLyO8To0
This guys channel is pretty good with other videos that he cites studies.
https://www.youtube.com/watch?v=DsoDLyO8To0
This guys channel is pretty good with other videos that he cites studies.