I read far too many bike fit articles/forum posts. Then used my zoom teaching rig to give myself a fit. I used a digital protractor to check leg extension and everything!
Tell me where I messed up?
Strava
Tell me where I messed up?
Strava
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Re: Work Avoidance Bike Fit [Jkgoff]
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Re: Work Avoidance Bike Fit [hblake]
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Re: Work Avoidance Bike Fit [Jkgoff]
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Angles generally look good.
Your seat is a bit low at 135^ (140-150deg is the typical fit range).
Edit: This pic is a bit off on the knee placement of the protractor (my bad, just done quickly for illustrative purposes). Your knee angle is ~133^.
ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)
Your seat is a bit low at 135^ (140-150deg is the typical fit range).
Edit: This pic is a bit off on the knee placement of the protractor (my bad, just done quickly for illustrative purposes). Your knee angle is ~133^.
ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)
Last edited by:
Titanflexr: Dec 14, 20 14:52
Re: Work Avoidance Bike Fit [Titanflexr]
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I had it at 140, but I knew I was at the bottom end of the range. How much should I raise my seat by?
Strava
Strava
I’m guessing about 2-3cm. Raise it 1cm at a time and see how you feel and what your knee angle is. Avoid a big adjustment all at once.
ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)
ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)