Hey all, I'm always battling what appears to be post tib shin splints on both legs, pain running up the inside of the bone/calf area.
One odd thing I've noticed, is that while I usually feel the pain while running, I seem to experience it much less when I'm doing very -low- bike volume.
I do notice sometimes while I seem to, without realizing it, be pulling the inside of my foot up while pedalling (think tilting the foot to the outside and muscles on inside lower leg tensed). I use speedplays if it matters - I've tried switching to shimanos and just can't get used to them (-long- time speedplay user...).
Is it possible that I have something wrong with the shoe/cleat/pedal setup? Anything specific I could try, anyone experience this?
Thx!
One odd thing I've noticed, is that while I usually feel the pain while running, I seem to experience it much less when I'm doing very -low- bike volume.
I do notice sometimes while I seem to, without realizing it, be pulling the inside of my foot up while pedalling (think tilting the foot to the outside and muscles on inside lower leg tensed). I use speedplays if it matters - I've tried switching to shimanos and just can't get used to them (-long- time speedplay user...).
Is it possible that I have something wrong with the shoe/cleat/pedal setup? Anything specific I could try, anyone experience this?
Thx!